Balance: the process of holding something steady during change.
The yoga mat is an ideal place to practice Strength, Relaxation and Resilience. These three qualities help in that process of holding steady during change.
Strength: Expending energy to gain strength isn't always the answer. A harder, faster, better attitude can sometimes drain us. Looking at the familiar through a different lens can be challenging but can also lead to change. Sometimes it's the tiniest tweak that makes a difference. Strength focussed practices that help gather strength back into ourselves offer a way to recharge depleted energy levels.
Relaxation: “Trust your gut” is a common saying and most of the time our instincts are usually right. We spend our a lot of our day in our outer world and don’t have enough time for our inner world. That inner world holds information learned, experienced and gathered constantly throughout our life. When we act on these insights the term 'acting on instincts' is used. Being instinctive is a quality that increases or decreases depending on how much we practice doing it well.
Relaxation practices give us that much needed time away from the outside world, time to relax and create space to connect and listen to that inner world - that place of wisdom.
Resilience: the ability to respond appropriately to life’s challenges, problems and set-backs and come back stronger for them. “Bounce Back Ability” can be learned, asana practices, breath work, meditation, relaxation techniques can help build our resilience levels and the ability to come back stronger but also to come back to balance.
Treat yourself to 4 nights at my Find Balance retreat in Mykonos 18th- 22nd May and try out the practices of Strength, Relaxation and Resilience for yourself. click here for details
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