Yoga for Mind - Body Wellbeing
Yoga helps us to learn about and ultimately guide the interplay between mind and body as a vehicle for wellbeing. In today's world it's important that we find ways to release tension and stress,
build stability and strength and that we give ourself time to relax. From complete beginner to the more experienced practitioner, Yoga for Mind- Body Wellbeing can help you unplug and connect in a more meaningful way.
build stability and strength and that we give ourself time to relax. From complete beginner to the more experienced practitioner, Yoga for Mind- Body Wellbeing can help you unplug and connect in a more meaningful way.
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From my home in your home came about in response to Covid-19. In March I moved my classes, private sessions and workshops online. Several months down the line my class participants are very happy to practice 'live' at home with me. They also have access to class recordings in between the "live" classes. Class numbers are restricted, recordings are private and never shown on social media. If you would like join me or would like more information please contact me here |
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Online Classes
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Tuesday: 10.00am & 6.30pm Yoga to Restore Balance : Almost all forms of yoga help us feel better physically and emotionally. In this class we integrate the tools and interventions of yoga, myofascial release, breath work and relaxation into our practice to make our yoga therapeutic and help restore balance to both body and mind . Thursday: 6.45pm Switch On Your Off Switch: We may not be able to control the external stresses life brings our way but we can learn resilience. This class uses mindful movement, breath work and relaxation to access our natural dimmer switch. Marrying contemplative techniques with asana can be a powerful intervention to help us respond to and remove stress and tension from the body, and promote emotional wellbeing - yoga to build resilience. |