Yoga for Mind-Body Well-Being

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​YOGA 

Yoga helps us to learn about and ultimately guide the interplay between mind and body as a vehicle for health and healing.

Developing awareness is key to change. Awareness can help us recognise negative patterns that lead to injury, illness, anxiety, depression and low self esteem. 

Each of my classes combine mindful movement, therapeutic yoga interventions, myofacial release, simple breathwork and guided relaxation to help release, stabilise, strengthen and relax. This approach is accessible to anyone, doesn’t require much previous yoga experience, and it need not take hours of practice.
In keeping with my passion to make Yoga accessible and effective for everyone, every class I teach is suitable for complete beginners to the more experienced practitioner.

Mindful Movement:
Mindful Movement marries yoga's contemplative elements with asana to create a therapeutic and transformative  practice. Each class integrates the subtle yet powerful interventions of breath work to calm the mind and nervous system, postural alignment  and creative use of props and sequencing to develop space in body and mind.   

Therapeutic Yoga and Myofascial Release:
Almost all forms of yoga help us feel better physically and emotionally, and in many other ways. Yet we can also make yoga more therapeutic by using tools & interventions that help restore balance to all systems of the body and encourage the natural renewal processes  of the body. In this way, we take our yoga practice and  make it integrative, therapeutic and thus, even more healing. 


Guided Relaxation:
Guided relaxation helps  access our natural dimmer switch to restore balance to the nervous system, deepen the relaxation response, reduce stress, improve digestion, enhance immunity and promote emotional well- being. 

In response to the COVID-19 outbreak my classes have moved online. For details please contact me here

Class: Timetable 

Tuesdays: The Seymour Pavilion, Ingatestone. CM4 0HR

Morning: 10.00 -11.00 am

Evening: 18.30 - 19.30 pm
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Individual sessions:
Please contact me for further details


Workshops:
Back To Simple:
Back to Simple workshops aim to regain our awareness of what’s happening deep inside and home in on our ability to use our instinctive responses to consciously help the body return it to its natural state.
Each  Back to Simple workshops will include

• ​simple breath and mindfulness practices 
• rhythmic movement  
• no frills yoga poses and mindful sequences 
• slow connective tissue self - bodywork 
• a generous dose of guided relaxation 
• most importantly - time to allow space to experience what is present

These practices can have a wealth of positive effects on how we manage taking care of ourself mind, body and spirit.

WORKSHOP DATES 2020:

11th January: The Body Will Share a Lot When You Listen
13.30 - 15.00 HADDENHAM LIBRARY,  BUCKS

18th January : Introduction to Yoga for Mind- Body Wellbeing
11.00 - 12.30 GREENWOODS HOTEL & SPA, STOCK, ESSEX

1st February: Welcome to the Vagus
10.00-11.30 WATERMEAD VILLAGE HALL, BUCKS
 13.30- 15.00 HADDENHAM LIBRARY, BUCKS

7th March: Yoga for Mind- Body Wellbeing
10.00 - 11.30 WATERMEAD VILLAGE HALL, BUCKS
13.30 - 15.00 HADDENHAM LIBRARY, BUCKS

28th March: Yoga, Building Resilience and the Vagus Nerve
13.30 - 15.30 HEARTCENTRED WELLBEING, SHENFIELD ROAD, BRENTWOOD, ESSEX, 

18th April: Yoga for Mind - Body Wellbeing
13.30 - 15.00 HADDENHAM LIBRARY, BUCKS

2nd May: Yoga for Mind - Body Wellbeing
10.00 - 11.30 WATERMEAD VILLAGE HALL, BUCKS
13.30 - 15.00 HADDENHAM LIBRARY, BUCKS

6th June: Yoga for Mind - Body Wellbeing
10.00 - 11.30 WATERMEAD VILLAGE HALL, BUCKS
13.30 - 15.00 HADDENHAM LIBRARY, BUCKS

                    
for more info and to book click here















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