Yoga for Mind - Body Wellbeing
Yoga helps us to learn about and ultimately guide the interplay between mind and body. In today's world it's important we understand how we can positively influence our wellbeing through the practice of yoga. Inherently therapeutic, yoga techniques can be used to release tension and stress, build stability and strength, promote relaxation and boost immunity . From complete beginner to the more experienced practitioner, Yoga for Mind- Body Wellbeing can help you unplug and connect in a more meaningful way.
From my home in your home came about in response to Covid-19. In March 2020 I moved my classes, private sessions and workshops online. My online community continue to practice at home with me.
Yoga to Restore Balance :
Almost all forms of yoga help us feel better physically and emotionally. In this class we integrate the tools and interventions of yoga, myofascial release, breath work and relaxation into our practice to make our yoga therapeutic and help restore balance to both body and mind .
Switch On Your Off Switch:
We may not be able to control the external stresses life brings our way but we can learn resilience. This class uses mindful movement, breath work and relaxation to access our natural dimmer switch. Marrying contemplative techniques with asana can be a powerful intervention to help us respond to and remove stress and tension from the body, and promote emotional wellbeing - yoga to build resilience.
Private Sessions :
Please contact me for details
11- 13.00 Saturday 22nd October 2022
Church House Hall,11 Long Crendon,Bucks
The health of our spine is integral to our health, wellbeing and quality of life. Our spine provides support for the whole body, protects the nerves and gives us the ability to move freely and function properly. Why then do not invest some time in supporting this amazing structure which carries us through our days, our life - rather than the usually focus on our sppine when things go wrong.
Join me for this workshop style 2 hour class to explore the tools we can use to enhance strength and function and reduce tension in the muscle and tissue that influence the health the spine. The workshop will cover
➡️ mindful movement and sensing the spine : how to sense what it feels like inside - to move bones or muscle, or how stress or tension is restricting movement
➡️ postural adjustments - key to the health of the spine
➡️ why building leg strength & hip stability supports the spine
➡️the role of thoracic mobility in neck or lower back dysfunction
➡️ the imposters - the muscle & tissue which mimic symptoms of sciatica, disc & nerve pain
➡️simple tips to take home and bring into your life off the mat.
Workshop Fee: £15
Places are limited so please register HERE to book a space.