Yoga for Mind - Body Wellbeing

Yoga helps us to learn about and ultimately guide the interplay between mind and body.  In today's world it's important  we understand how we can positively influence our wellbeing through the practice of yoga.  Inherently therapeutic, yoga techniques can be used to release tension and stress, build stability and strength, promote relaxation and boost immunity . From complete beginner to the more experienced practitioner,  Yoga for Mind- Body Wellbeing can help you unplug and connect in a more meaningful way.​

​From my home in your home came about in response to Covid-19. In March 2020 I moved my classes, private sessions and workshops online. My online community  continue to practice at home with me.  

• class numbers are restricted to maintain as close to face to face instruction as possible

•  join in "live"  each week
• have 7 day  access to each weekly class recording to practice as often as you like. Ideal if you miss the "live" class
•  recordings are private and never shown on social media
•  your 4 week class pass fee of £25 includes :1 class a week and  access to recordings

 To join please contact me  here 

Online Classes

​Tuesday: 6.30pm
Yoga to Restore Balance : 
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Almost all forms of yoga help us feel better physically and emotionally. In this class we integrate the tools and interventions of yoga, myofascial release, breath work and relaxation into our practice to make our yoga therapeutic and  help restore balance to both  body and mind .

Thursday: 6.45pm
Switch On Your Off Switch: 
We may not be able to control the external stresses life brings our way but we can learn resilience. This class uses mindful movement, breath work and relaxation to access our natural dimmer switch.  Marrying contemplative techniques with asana can be a powerful intervention to help us respond to and remove stress and tension from the body, and promote emotional wellbeing - yoga to build resilience. 
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Private Sessions :
Please contact me for details
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 Workshops

11- 13.00 Saturday 22nd October 2022
Church House Hall,11 Long Crendon,Bucks
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The health of our spine is integral to our health, wellbeing and quality of life.  Our spine provides support for the whole body, protects the nerves and gives us the ability to move freely and function properly. Why then do not invest some time in supporting this amazing structure which carries us through our days, our life - rather than the  usually focus on our sppine when things go wrong.

Join me for this workshop style 2 hour class to explore the tools we can use  to enhance strength and function and reduce tension in the muscle and tissue that influence the health the spine.  The  workshop will cover

➡️ mindful movement and sensing the spine : how to sense what it feels like inside - to move bones or muscle, or how stress or tension is restricting movement

➡️ postural adjustments -  key to the health of the spine

➡️ why building leg strength & hip stability supports the spine

➡️the role of thoracic mobility in neck or lower back dysfunction

➡️ the imposters - the muscle & tissue which mimic symptoms of sciatica, disc & nerve pain  

➡️simple tips to take home and bring into your life off the mat.

Workshop Fee: £15
Places are limited so please register HERE  to book a space. 

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