Yoga for Mind - Body Wellbeing
Yoga helps us to learn about and ultimately guide the interplay between mind and body as a vehicle for wellbeing. In today's world it's important that we find ways to release tension and stress,
build stability and strength and that we give ourself time to relax. From complete beginner to the more experienced practitioner, Yoga for Mind- Body Wellbeing can help you unplug and connect in a more meaningful way.
build stability and strength and that we give ourself time to relax. From complete beginner to the more experienced practitioner, Yoga for Mind- Body Wellbeing can help you unplug and connect in a more meaningful way.
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From my home in your home came about in response to Covid-19. In March I moved my classes, private sessions and workshops online. Several months down the line my community are very happy to practice 'live' at home with me.
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Online Classes
Tuesday: 10.00am Yoga for a Healthy, Happy Core : New for 2021. A healthy functioning core takes more than working to strengthen you abs or pelvic floor. As in most systems of the body the effect of the relationship between the systems I call " team core" go beyond the team itself, impacting posture, alignment, mood, our breath, the health of our lower back, gut and more. Specific core practices, a yoga practice incorporating these systems and myofascial release make up the format of this class. Initially this class will be " live" only. Recordings available once we have found our feet - or perhaps I should say built a sound relationship to our core :-) Tuesday: 6.30pm Yoga to Restore Balance : Almost all forms of yoga help us feel better physically and emotionally. In this class we integrate the tools and interventions of yoga, myofascial release, breath work and relaxation into our practice to make our yoga therapeutic and help restore balance to both body and mind . Thursday: 6.45pm Switch On Your Off Switch: We may not be able to control the external stresses life brings our way but we can learn resilience. This class uses mindful movement, breath work and relaxation to access our natural dimmer switch. Marrying contemplative techniques with asana can be a powerful intervention to help us respond to and remove stress and tension from the body, and promote emotional wellbeing - yoga to build resilience. Private Sessions : Please contact me for details |
Courses & WorkshopsWorkshops There's more to your core than that six pack! These workshops aim to give an introduction to what I call" Team Core"and how this lens of focus can be incorporated into our yoga practice to further improve its effectiveness. We will explore
16th January: The Foundations The 4 systems, their role in alignment and posture, stability, movement and strength, dysfunctions 10.00 - 12.00 £10 6th February : Working Together - A Healthy, Happy Core Re-educating the Psoas, the role of movement, yoga and mindfulness to create and maintain a healthy functioning core. 10.00- 11.30 £8 Suitable for anyone who would like to have a healthier relationship with your core.The workshops are "live" only. I hope to keep mics open for some of the session to allow questions and discussion. Contact me here to register interest |
Wellness in Action
Wellness in Action is my podcast channel dedicated to “the Simple Things” we can do to positively influence our mental and physical wellbeing
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