Yoga Classes, Workshops & Retreats
Yoga to help balance the physical, mental and emotional stresses created by modern day lifestyles
Yoga is inherently therapeutic and the benefits of practicing are extensive. Yoga for mind- body well-being uses traditional yoga, mindful movement and contemplative practices to help balance the stresses created by our modern lifestyles. Integrating these simple tools into a yoga practice can help boost energy, improve flexibility and strength, activate the relaxation response, soothe the emotional body, reduce anxiety and stress, improve depression, stimulate restful sleep and enhance immunity.