Yoga to move, feel and Live better.
Yoga to balance mind, body and emotional stresses created by modern lifestyles
In today's world an understanding of how to influence our wellbeing through the practice of yoga is a valuable skill to learn. Yoga is inherently therapeutic, even the simplistic practices can support physical, mental and emotional health.
Yoga to move, feel and Live better, weaves simple tools & techniques into practices to build an essential foundation for movement & joint health and develop healthy breathing patterns to boost energy, regulate the nervous system and improve greater relaxation & wellbeing.
About Me
I began my yoga practice almost 30 years ago to manage a back injury. To my surprise, Yoga became a huge influence on my life's journey.
I've always been interested in health & wellness but practicing yoga felt different. It felt so different I wanted to study and teach this way of connecting to your body and feelings. At the time I had never heard of neuroplsticity - the brain's ability to create new neural connections in order to adapt to new experiences or learnings.
It's taken years of practice and study to digest and understand we all have the ability for growth and change. It's a continual process of making choices to re-form patterns to help navigate our way through life.
Yoga provides the tools for this change through the practices of movement, breath work and mindfulness. It builds resilience and broadens the lens by which you understand & connect to yourself, others and the world around you.
Yes it begins on the mat but over time you take these insights and learnings off the mat and integrate the concepts into your daily life - Yoga to move, feel and Live better.
