Yoga to Move, Feel and Live better.
Yoga practices to balance the mind, body and emotional stress of modern life.
In today's world understanding how to influence wellbeing through yoga is a valuable skill to learn. Yoga is inherently therapeutic, even the simplest practices support your mind, body and emotional health.
My classes weave simple tools & techniques into accessible practices. Together we will build an essential foundation for movement & joint health while developing healthier breath patterns to boost energy, regulate the nervous system and improve relaxation.
Find out about Yoga to Move, Feel and Live better Classes, Workshops & Retreats
About Me
I began my yoga practice almost 30 years ago to manage a back injury. To my surprise, Yoga became a huge influence on my life's journey.
I've always been interested in health & wellness but practicing yoga felt different. It felt so different I wanted to study and teach this way of connecting to your body and feelings. At the time I had never heard of neuroplsticity - the brain's ability to create new neural connections in order to adapt to new experiences or learnings.
It's taken years of practice and study to digest and understand we all have the ability for growth and change. It's a continual process of making choices to re-form patterns to help navigate our way through life.
Yoga provides the tools for this change through the practices of movement, breath work and mindfulness. It builds resilience and broadens the lens by which you understand & connect to yourself, others and the world around you.
Yes it begins on the mat but over time you take these insights and learnings off the mat and integrate the concepts into your daily life - Yoga to move, feel and Live better.