Yoga Classes, Workshops & Retreats
Yoga to balance the physical, mental and emotional stresses created by modern day lifestyles
Yoga is inherently therapeutic and the benefits of practicing are extensive. Yoga for mind- body well-being uses traditional yoga, mindful movement and contemplative practices to help balance the stresses created by our modern lifestyles. Integrating these elements with simple practice tools can help boost energy, improve flexibility and strength, activate the relaxation response, soothe the emotional body, reduce anxiety and stress, improve depression, stimulate restful sleep and enhance immunity.