Gail Smith Yoga
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Lose the Buzz and gain Balance

7/9/2017

 
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I recently returned from teaching a yoga retreat in Umbria with an overwhelming sense of having left something behind. Not a belonging, something was missing inside. It wasn’t worrying I just felt different. Retreats are about taking time out to recharge, rest and yes the aim to come back with a greater sense of wellbeing but this sensation was weird. Then I realised I had unplugged, lost the buzz and the weird sensation was actually a sense of calm an ease in my mind and body. Read more at www.thriveglobal.com/stories/10985-lose-the-buzz-and-gain-balance

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    Back to Simple workshops:. Simple class to home practices to regain that instinct to respond in a way that helps the body return to its natural state.
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