Back to Simple Workshops

The Body Will Share a Lot When You Listen

 No matter what stage of life or life circumstances we find ourselves in, we all have the ability to positively influence our wellbeing. We instinctively know how to care for ourselves but today’s buzzed up, performance led world can distract us from responding to important signals we receive from our body, to alert us that something is not right. This on alert state happens deep in the layers of our nervous system in response to incoming sensory information. Ignoring or overriding these subtle messages can over activate the nervous system and lead to biological imbalance which can negatively affect our health, relationships, and happiness.

We can’t manage things if we are not aware of or ignore them. In my teaching and day to day life I have begun to notice - peoples bodies are longing for permission to simplify, unplug and connect in a more meaningful way. 

Back to Simple workshops aim to regain our awareness of what’s happening deep inside and home in on our ability to use those instinctive responses to consciously help the body return it to its natural state.
Each  Back to Simple workshops will include

• simple breath and mindfulness practices 
• rhythmic movement  
• no frills yoga poses and mindful sequences 
• slow connective tissue self - bodywork 
• a generous dose of guided relaxation 
• most importantly - time to allow space to experience what is present

These practices can have a wealth of positive effects on how we manage taking care of ourself mind, body and spirit.

For dates and further details click here

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