Weekend Retreat Bedfordshire
18th - 21st May 2023
from £630
3 full days to reawaken a connection with your body
Step away from the distractions and demands of daily life.
Practice yoga, eat well and allow yourself space to slow down, recharge and reconnect .
18th - 21st May 2023
from £630
3 full days to reawaken a connection with your body
Step away from the distractions and demands of daily life.
Practice yoga, eat well and allow yourself space to slow down, recharge and reconnect .
I am excited to be returning to this energetically charged environment that's incredibly peaceful.
Tofte Manor is a hidden gem in the Bedfordshire countryside. The magic of this 17th century manor house lies in the beautiful landscaped gardens, 50 acres of surrounding countryside and the unique atmosphere of privacy and comfort of the top quality accommodation and facilities.
The interiors are stunning, with numerous places to take yourself off and curl up with a book. The terrace overlooks a sunken garden, the heated swimming pool is inviting, swings and seats are hidden amongst stately trees and of course - the labyrinth to walk around for time to reflect.
This really is a very special retreat venue.
Tofte Manor is a hidden gem in the Bedfordshire countryside. The magic of this 17th century manor house lies in the beautiful landscaped gardens, 50 acres of surrounding countryside and the unique atmosphere of privacy and comfort of the top quality accommodation and facilities.
The interiors are stunning, with numerous places to take yourself off and curl up with a book. The terrace overlooks a sunken garden, the heated swimming pool is inviting, swings and seats are hidden amongst stately trees and of course - the labyrinth to walk around for time to reflect.
This really is a very special retreat venue.
THE YOGA
Our physical practice helps fine tune the internal state of balance within us and affects many layers of ourselves such as our physical and mental health and emotional wellbeing. I blend modern science with traditional wisdom to create holistic yoga practices that encourage curiosity and an understanding that we can all actively support our health and wellness.
Our twice daily yoga practices will use techniques and sequences to help release stress & tension, create space in joints for more movement, build resilience and support the natural renewal processes. Most of all we will interweave the tools of mindfulness throughout our practices to magnify the effects that purposeful practices can have on our health and life.
Energising morning sessions integrate mindful movement, therapeutic yoga applications, connective tissue self bodywork, simple breath practices and guided relaxation.
Evening sessions will delve into the mellower practices of slow mindful movement, yin yoga and guided relaxation to access our natural dimmer switch to rest and restore.
Our twice daily yoga practices will use techniques and sequences to help release stress & tension, create space in joints for more movement, build resilience and support the natural renewal processes. Most of all we will interweave the tools of mindfulness throughout our practices to magnify the effects that purposeful practices can have on our health and life.
Energising morning sessions integrate mindful movement, therapeutic yoga applications, connective tissue self bodywork, simple breath practices and guided relaxation.
Evening sessions will delve into the mellower practices of slow mindful movement, yin yoga and guided relaxation to access our natural dimmer switch to rest and restore.
" This was my first yoga retreat and I'm sure it will not be my last. Thank you Gail for everything from the clear descriptions of what the retreat entails to the inclusive yoga practices and the gentle, easy going approach you have to the whole experience.
I particularly enjoyed the opportunity to mix social and solitude in a way that suited me.
I leave rested and ready in mind and body”
ACCOMMODATION
The manor house has a large and comfortable drawing room where we will gather before our evening meal in the elegant dining room. The music room, television room and the cozy library offer smaller, quiet spots for reading or relaxing. The manor's beautifully decorated grand bedrooms have their own fireplaces, sumptuous beds and share gorgeous bathrooms with both big baths and showers. The Stable Courtyard has been carefully restored into contemporary cottages. Five of double or twin- bedded rooms are ensuite. Two of these rooms share a bathroom. Two of the cottages have terraces facing the courtyard and a small kitchen. All rooms at Tofte are of a very high standard. |
FOOD
All food is freshly prepared by the retreat chef. There will be a choice of delicious, healthy vegetarian and non vegetarian meals. Other dietary requirements will be accommodated. Tofte Manor bottles its own water that runs through the labyrinth pathway. It tastes delicious and is worlds away from our regular tap water. THINGS TO DO Between yoga sessions and meal times, you will have free time to explore your weekend home. You have full use of the outdoor heated swimming pool and tennis court. There are 50 acres of countryside to explore. The gardens are anchored with beautiful crystals which create a unique energy and space, perfect for relaxing and quiet time. Weather permitting, the fire pit is a perfect place to gather in the evening. Never stay and Tofte and miss the experience of walking around the labyrinth its a catalyst for peaceful reflection. |
What's included
We will have exclusive use of Tofte Manor from 5pm Thursday 18th May to 5pm Sunday 21st May. The Retreat price includes:
Food and drinks other than those above Travel Costs Getting to Tofte Manor Tofte Manor is situated in the village of Sharnbrook between Cambridge and Northampton. It is easily accessible by road, approximately an hours drive from London, an hour and a half from Oxford, and just under 3 hours from Manchester. Bedford is the nearest train station is. A taxi from the station to Tofte is approx £15, I may be able to organise transport from the station for you. Please enquire when booking. |
What's the cost
2 places left Accommodation options: 3 Nights
PLEASE NOTE:
There are a restricted amount of places avaiable for a 2 night stay from 19th - 20th May. Prices from £515pp. Enquire here Due to current covid situation only book a sharing space if you are coming with a friend or partner. |