Yoga to balance mind, body & emotional wellbeing
From complete beginner to the more experienced practitioner. Yoga to move, feel and Live better can help you unplug and connect in a more meaningful way.
Join me online
- small class numbers to maintain as close to face to face instruction as possible
- join "live" or practice the weekly recording
- 4 week class pass includes one class or 2 classes a week and access to weekly recordings
contact me here
Fusing the traditional practice of yoga with modern science & research can magnify the therapeutic benefits of a yoga practice.
From complete beginner to the more experienced practitioner, Yoga to move, feel and Live better can help you unplug and connect in a more meaningful way.
Online Classes
YOGA TO RESTORE BALANCE
TUESDAY: 6.30- 7.30PM
In this class a powerful blend of mindful movement, myofascial release, breath work & deep relaxation remove stress & tension leaving you with a feeling of being refreshed, reset and restored.
SWITCH ON YOUR OFF SWITCH
THURSDAY: 6.45- 7.45PM
We may not be able to control external stressors but we can learn to build resilience. This class links mindful movement, breath work and deep relaxation to access our natural dimmer switch - the parasympathetic nervous system. Marrying contemplative techniques with asana leaves a sense of ease, clarity & grounding.
WORKSHOPS
CHECK BACK SOON
WORKSHOPS RETURN IN THE AUTUMN