Celebrating a Decade of Yoga Retreats in 2025
Be Mindful, Breathe, Move
Weekend Retreat Bedfordshire
28th - 30th March 2025
from £695
A spring weekend to clear away the old and usher in a fresh, new experience of health & wellbeing.
Practice yoga, eat well & enjoy space to slow down, renew and reconnect.
Weekend Retreat Bedfordshire
28th - 30th March 2025
from £695
A spring weekend to clear away the old and usher in a fresh, new experience of health & wellbeing.
Practice yoga, eat well & enjoy space to slow down, renew and reconnect.
I will be celebrating a decade of leading yoga retreats at the incredibly peaceful and holistic environment of Tofte Manor.
The magic of this 17th century manor house, a hidden gem in the Bedfordshire countryside, lies in its beautiful landscaped gardens, its history which dates back to the Knights Templar and the lovingly restored interiors.
The terrace overlooks a sunken garden, swings and seats are hidden amongst stately trees and of course - there's two labyrinths to walk around and take time to reflect. Find a quiet spot, curl up with a book or explore some of the 50 acres of surrounding countryside. Lounge by the pool, or simply enjoy space and time to slow down and relax.
The magic of this 17th century manor house, a hidden gem in the Bedfordshire countryside, lies in its beautiful landscaped gardens, its history which dates back to the Knights Templar and the lovingly restored interiors.
The terrace overlooks a sunken garden, swings and seats are hidden amongst stately trees and of course - there's two labyrinths to walk around and take time to reflect. Find a quiet spot, curl up with a book or explore some of the 50 acres of surrounding countryside. Lounge by the pool, or simply enjoy space and time to slow down and relax.
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Yoga to move, feel and LIVE better
No system in the body works in isolation, physiological imbalance affects our physical, mental and emotional wellbeing. Over this weekend our morning and evening practices will integrate Traditional Chinese Medicine with mindful yoga flow, yin & restorative yoga, breath work and guided relaxation. Drawing from eastern wisdom and modern science, this holistic blend of practices can support our wellbeing both on the mat and in our daily lives - yoga to move, feel and live better.
In traditional Chinese Medicine Spring inspires us to believe in our ability to make positive changes in our lives. My aim is you leave the retreat with an applied understanding of how these purposeful practices can support the natural renewal processes, regulate the nervous system, rewire the stress response, improve sleep, digestion & immune function and trigger an overall feeling of wellbeing.
In traditional Chinese Medicine Spring inspires us to believe in our ability to make positive changes in our lives. My aim is you leave the retreat with an applied understanding of how these purposeful practices can support the natural renewal processes, regulate the nervous system, rewire the stress response, improve sleep, digestion & immune function and trigger an overall feeling of wellbeing.
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ACCOMMODATION
The manor house has a large and comfortable drawing room where we gather before our evening meal in the elegant dining room. The music room, television room and cozy library offer smaller, quiet spots for reading or relaxing. The manor's beautifully decorated grand bedrooms have their own fireplaces, sumptuous beds and share gorgeous bathrooms with both big baths and showers. The Stable Courtyard has been carefully restored into contemporary cottages. Five of double or twin- bedded rooms are ensuite. Two of these rooms share a bathroom. Two of the cottages have terraces facing the courtyard and a small kitchen. All rooms at Tofte are of a very high standard. |
FOOD
All food is freshly prepared by our retreat chef April. Breakfast, juice shots, lunch, dinner and afternoon " bits" are included. Dietary requirements will be accommodated. Teas and coffee are also provided with meals and available during the day. Tofte Manor bottles its own water that runs through the labyrinth pathway. It tastes delicious and is worlds away from our regular tap water. THINGS TO DO Between yoga sessions and meal times, you will have free time to explore your weekend home. There are 50 acres of countryside to explore. The gardens are anchored with beautiful crystals which create a unique energy and space, perfect for relaxing and quiet time. Weather permitting, the fire pit is a perfect place to gather in the evening. Never stay and Tofte and miss the experience of walking around the labyrinths its a catalyst for peaceful reflection. |
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What's included
We will have exclusive use of Tofte Manor from 2pm Friday 28th March to 5pm Sunday 30th March. The Retreat price includes:
Food and drinks other than those above Travel Costs Getting to Tofte Manor Tofte Manor is situated in the village of Sharnbrook between Cambridge and Northampton. It is easily accessible by road, approximately an hours drive from London, an hour and a half from Oxford, Bucks & Essex and just under 3 hours from Manchester. Bedford is the nearest train station is. Taxis are available to book from the station to Tofte, I may be able to organise transport from the station for you. Please enquire when booking. |
What's the cost
Accommodation options:
PLEASE NOTE:
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