Tofte Manor Bedfordshire
16th October 2024
£85
Autumn the Season for Transformation
I am delighted to be offering my first day retreat at Tofte Manor on 16th October. By then the easygoing vibe of summer will be giving way to the introspective energy of Autumn. This makes Autumn the perfect time to review how to nourish & support your wellbeing as the daylight shortens, and colder months approach.
Join me for a day to consider how to replace what is no longer useful with positive intentions and purposeful practices.
16th October 2024
£85
Autumn the Season for Transformation
I am delighted to be offering my first day retreat at Tofte Manor on 16th October. By then the easygoing vibe of summer will be giving way to the introspective energy of Autumn. This makes Autumn the perfect time to review how to nourish & support your wellbeing as the daylight shortens, and colder months approach.
Join me for a day to consider how to replace what is no longer useful with positive intentions and purposeful practices.
Day highlights
- Welcome tea & coffee
- Yoga workshop followed by sound healing with Ella, a Sound Healer, Reiki master/ teacher & Crystal healer
- Healthy lunch & snacks
- Talk about the grounds & labyrinths at Tofte, then free time to explore these before leaving
- Fire pit full moon ritual to end the day
The Yoga Workshop
Will discuss how to set positive intentions. Practices will include lymphatics, yin, mfr & mindfulness to bring our attention inwards, ground us & support Lung and Large Intestine Qi - the meridians of the Metal Element associated with Autumn in TCM.
Price
£85 pp. Come with a friend for £80 pp.
If you would like to join Ella & myself and reserve your place please book below .