Yoga for Mind - Body Wellbeing

Yoga helps us to learn about and ultimately guide the interplay between mind and body.  In today's world it's important  we understand how we can positively influence our wellbeing through the practice of yoga.  Inherently therapeutic, yoga techniques can be used to release tension and stress, build stability and strength, promote relaxation and boost immunity . From complete beginner to the more experienced practitioner,  Yoga for Mind- Body Wellbeing can help you unplug and connect in a more meaningful way.​

​From my home in your home came about in response to Covid-19. In March 2020 I moved my classes, private sessions and workshops online. A year on my online community are very happy to continue to practice at home with me.  

• class numbers are restricted to maintain as close to face to face instruction as possible

•  join in "live"  each week
  
• have 7 day  access to each weekly class recording to practice as often as you like. Ideal if you miss the "live" class
•  recordings are private and never shown on social media
•  your 4 week class pass fee of £25 includes :1 class a week and  access to recordings

 To join please contact me  here 

Online Classes

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​Tuesday: 10.00am 
Yoga for a Healthy, Happy Core  : 
 A healthy functioning core takes more than working to strengthen you abs or pelvic floor. As in most systems of the body the relationship between the systems I call " team core"  affect more the team itself, impacting posture, alignment, mood, our breath, the health of our lower back, gut and more.  Specific core practices, a yoga practice incorporating these systems and myofascial release make up the format of this class. 


Tuesday: 6.30pm
Yoga to Restore Balance : 
Almost all forms of yoga help us feel better physically and emotionally. In this class we integrate the tools and interventions of yoga, myofascial release, breath work and relaxation into our practice to make our yoga therapeutic and  help restore balance to both  body and mind .

Thursday: 6.45pm
Switch On Your Off Switch: 
We may not be able to control the external stresses life brings our way but we can learn resilience. This class uses mindful movement, breath work and relaxation to access our natural dimmer switch.  Marrying contemplative techniques with asana can be a powerful intervention to help us respond to and remove stress and tension from the body, and promote emotional wellbeing - yoga to build resilience. 
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Private Sessions :
Please contact me for details
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Courses & Workshops

​Workshops
Introduction to a Healthy, Happy Core
There's more to your core than that six pack! These workshops aim to give an introduction to what I call" Team Core"and how this lens of focus can be incorporated into our yoga practice to further improve its effectiveness.
We will explore 

• the deep core muscle groups and there relationship with posture, breathing and movement
• why awareness, flexibility, stability & strength create a happy, healthy core

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Workshop 1: The Foundations
The 4 systems, their role in alignment and posture, stability, movement and strength, dysfunctions 

Workshop 2 : Working Together - A Healthy, Happy Core
Re-educating the Psoas, the role of movement, yoga and mindfulness to create and maintain a healthy functioning core.

These workshops are suitable for anyone who would like to have a healthier relationship with your core.The workshops are "live" only.  I keep mics open for some of the session to allow questions and discussion. 
Contact me here to register your interest for upcoming workshops

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 Wellness in Action

Wellness in Action is my podcast channel dedicated to “the Simple Things” we can do to positively influence our mental and physical wellbeing
In each episode I share a  simple breath work, yoga, mindfulness or other technique that can help change negative patterns and give us power. Power to shift away from overactive stress responses and "switch on" our inbuilt resilience system that helps reduce tension, stress & anxiety, improve mood, aid sleep, regain focus, ease digestive issues and more. 
Listen in to - the simple things- my guided 2 minute “takeaways” & "take five"  practices to help return balance to body and mind.
Click here to listen on Spotify to Episode 1: Finding Calm in Two Minutes ​