Yoga for Mind - Body Wellbeing
Yoga helps us to learn about and ultimately guide the interplay between mind and body. In today's world it's important we understand how we can positively influence our wellbeing through the practice of yoga. Inherently therapeutic, yoga techniques can be used to release tension and stress, build stability and strength, promote relaxation and boost immunity . From complete beginner to the more experienced practitioner, Yoga for Mind- Body Wellbeing can help you unplug and connect in a more meaningful way.
From my home in your home came about in response to Covid-19. In March 2020 I moved my classes, private sessions and workshops online. A year on my online community are very happy to continue to practice at home with me.
Yoga for a Healthy, Happy Core :
A healthy functioning core takes more than working to strengthen you abs or pelvic floor. As in most systems of the body the relationship between the systems I call " team core" affect more the team itself, impacting posture, alignment, mood, our breath, the health of our lower back, gut and more. Specific core practices, a yoga practice incorporating these systems and myofascial release make up the format of this class.
Yoga to Restore Balance :
Almost all forms of yoga help us feel better physically and emotionally. In this class we integrate the tools and interventions of yoga, myofascial release, breath work and relaxation into our practice to make our yoga therapeutic and help restore balance to both body and mind .
Switch On Your Off Switch:
We may not be able to control the external stresses life brings our way but we can learn resilience. This class uses mindful movement, breath work and relaxation to access our natural dimmer switch. Marrying contemplative techniques with asana can be a powerful intervention to help us respond to and remove stress and tension from the body, and promote emotional wellbeing - yoga to build resilience.
Private Sessions :
Please contact me for details
Courses & Workshops
Introduction to a Healthy, Happy Core
There's more to your core than that six pack! These workshops aim to give an introduction to what I call" Team Core"and how this lens of focus can be incorporated into our yoga practice to further improve its effectiveness.
We will explore
Workshop 1: The Foundations
The 4 systems, their role in alignment and posture, stability, movement and strength, dysfunctions
Workshop 2 : Working Together - A Healthy, Happy Core
Re-educating the Psoas, the role of movement, yoga and mindfulness to create and maintain a healthy functioning core.
These workshops are suitable for anyone who would like to have a healthier relationship with your core.The workshops are "live" only. I keep mics open for some of the session to allow questions and discussion.
Contact me here to register your interest for upcoming workshops
Wellness in Action
Wellness in Action is my podcast channel dedicated to “the Simple Things” we can do to positively influence our mental and physical wellbeing