Simple Home Practices For You to Try
Soothe Away Neck Tension
Find out how a few minutes of simple breathing and a little self - massage helps release neck tension & promote relaxation
Create balance in the body and mind to start your day off on a positive note. A practice using movement aligned to the breath to help focus the mind and warm up the body. Releases stiffness and tension in the lower back, hips, legs and shoulders and warms up the core.
Doorway To Relaxation
Two simple ways to help calm an overactive nervous system
and boost your natural capacity to relax.
Dial Down the Nervous System
A practice to promote deep relaxation in the body and calm the
mind. Ideal to practice at the end of the day.