Yoga for Mind-Body Well-Being
Yoga to balance the physical, mental and emotional stresses created by modern day lifestyles
Mindful Movement combines yoga's
contemplative elements with
movement to create a therapeutic
practice for lasting change.
Yoga is inherently therapeutic.
By integrating yoga's most
therapeutic elements with simple
intervention tools, we enhance the capacity for the body to heal.
Restorative Yoga helps deepen the relaxation response, soothe the emotional body, reduce anxiety and stress, improve depression, stimulate restful sleep and enhance immunity.